WELCOME TO
Stand Unshaken
Online workouts & meditations designed to help you feel your best so you can live your best life!
Stand Unshaken
Online workouts & meditations designed to help you feel your best so you can live your best life!
Here’s the truth…
Creating sustainable wellness habits and having a positive relationship with your body doesn’t have to feel like an impossible task! We help take the confusion and frustration out of being healthy so you can feel your best every day.
In our online studio you’ll have access to 100s of videos taught by an amazing team of Christian instructors. Whether you’re looking to build strength, improve your flexibility, or start a daily meditation practice we have videos that will help!
INTRODUCING THE
Stand Unshaken Collective
Become a member today and get unlimited access to:
600+ barre, pilates, yoga & strength videos
a team of 8 incredible instructors
weekly schedule with daily workouts
guided fitness & meditation programs
library of meditations, breath prayers & journaling prompts
our exclusive community and the opportunity to connect with like-minded women
our app so you can access our content from anywhere
Our approach will help you:
create daily routines of movement and mindfulness that will help you feel more peace every day
gain strength and flexibility through barre, pilates, yoga and strength workouts
connect with like-minded women inside a supportive community
cultivate a healthy relationship with your body
learn to manage the stress and anxiety that holds you back from living a more vibrant life
- 8 TRAINED INSTRUCTORS
- 9 VIDEO CATEGORIES
- 4 INTENSITY LEVELS
- MEMBER ONLY MEET-UPS
- 16 WELLNESS PROGRAMS
Our Instructors
-
Denika is the founder of SU, a certified yoga instructor, and life coach. She teaches a variety of yoga styles but specializes in yoga sculpt flows that incorporate strength and pilates movements into a traditional yoga flow!
-
Alicia is the faith director at SU and has a masters degree in counseling from Dallas Theological Seminary. She creates our faith content (bible studies, daily devotionals, etc.) and loves teaching about how our faith can help our mental and emotional health!
-
Abbey is a fitness instructor passionate about helping you build strength and confidence. She specializes in total body strength classes, designed to challenge and tone every muscle group. With her upbeat and encouraging teaching style, Abbey creates a motivating environment where you’ll feel supported every step of the way.
-
Tonya is a 500-hour RYT who teaches a variety of yoga styles. Her favorite practices include breath prayer flows, hands-free yoga, and creative vinyasa. When not on her yoga mat teaching or practicing, you’ll find her hiking and exploring the great outdoors, curling up with a book, or volunteering at the animal shelter.
-
Emily is a barre instructor with 6 years of teaching experience. She focuses on intentional movement in her classes and building strength through small movements. Low impact fitness has been instrumental in Emily’s personal health journey and she’s passionate about sharing her love of barre with others!
-
Rachel’s teaching style focuses on giving clear cues so that you can practice with proper form and make the most of your time on the mat- whether it’s a mellow practice or a strength building flow!
-
Monica is a skilled yoga instructor with 6 years of teaching experience and specializes in Power Vinyasa and Yin yoga. She is passionate about making all bodies feel welcomed by offering plenty of posture options and encouraging you to find what feels best. You will leave her class feeling strong, refreshed, and relaxed!
-
Alex is a yoga instructor and doula. She specializes in a gentle, vinyasa flow where you’ll practice mindfulness, intuitive movement, and slowing down. Her prenatal classes are similar, but incorporate specific movements to help prep mothers for healthy pregnancies and births!
Become a member
Membership is completely free because we believe access to holistic wellness shouldn’t come with a price tag.
There are far too many body-focused fitness programs that ignore the whole person. We believe true fitness involves the spirit, soul, and body, and our community exists to support all three.
WATCH TO LEARN MORE ABOUT OUR COMMUNITY
Intensity Levels
Whatever your mood or energy level we have a video for you!
-
Looking to wind down at the end of the day or just find a moment of calm? These videos will help you move your body in a way that is gentle and soothing. Get ready to relax!
-
Videos in this category are perfect for days when you need a more restorative flow or want to move your body without making it too intense. These videos are slower moving but still a great way to care for your body!
-
Let's take things up a notch with workouts that are designed to increase strength in the body and build the heat needed to deepen flexibility.
-
These videos are for days when you're ready to push yourself! A mix of yoga, barre and strength videos that will help challenge your strength and stamina. You'll leave these practices feeling strong and energized!
TAKE YOUR PRACTICE ON THE GO WITH ACCESS FROM ANY DEVICE
Download the App
Check out our app for on-the-go access to all Stand Unshaken content
FAQs
-
We offer a variety of workouts, but mostly choose to focus on yoga, barre and pilates as we believe that these styles are the best way to create a strong body that will stay healthy for years to come.
-
Every month we add new movement videos, meditations, biblical teachings, and live group sessions! We consistently add new content so your learning never has to stop!
-
Absolutely! We offer fitness programs in a variety of styles and have options for any level from beginner to advanced, so everyone has a place to start, and room to improve!