Hey there!

Welcome to our Christian wellness community

Our mission is simple: to help women create daily rhythms of wellness so they feel their best and can make an impact in the world! We believe that when women have consistent routines of caring for themselves and connecting with the Lord, they will live with deeper levels of peace and joy every day. Want to know how we do it? Keep reading!

MEET OUR FOUNDER

DENIKA SPADAFORA

Denika started Stand Unshaken in 2020 out of the desire to create a space where women would feel inspired and encouraged to become the best version of themselves, so they could make an impact in the world! Now Stand Unshaken serves 1000s of women every year through our membership, retreats and online resources!

MY STORY

For years I dealt with the struggles that so many women face- insecurity, uncertainty, burnout, loneliness, stress, and just an overall lack of peace and joy. While on the outside I seemed healthy, internally I knew that God never intended for us to feel the way I felt, and that there had to be an a better way.

So I took a step back.

I started changing my habits and mindsets one at a time and began trying to uncover the secret recipe that would help me feel my best, so that I could pursue what God had created me for. What I discovered wasn’t a secret recipe, but rather a timeless combination of elements that all contribute to a joyful, peaceful and productive life.

I’ve taken that discovery (and with the help of some incredible women!) have worked hard to create resources that will help you experience the same transformation I did! Through our membership, retreats and coaching I’ve been lucky enough to guide tons of women on their health journey, and I’d love for you to join our community!

The SU Collective features a video library with 350+ workout videos, meditations and devotionals available for you to use on a daily basis! It is also a beautiful space of growth and connection between likeminded women.

THE COLLECTIVE

JOIN THE COLLECTIVE

“I love love love the SU Collective and use the app every day. I’m a huge fan of the yoga flows and the weekly schedule is so helpful. The meditations are a beautiful way to start the day and I love hearing their take on different bible passages.”
"I seriously cannot thank you enough for following God’s call and creating the membership! It’s changing the way I look at exercise, health and my relationship with God!”
“Joining SU is the best thing that came out of the pandemic for me. It has given me access to yoga in a way that is far beyond what I expected! Sharing our faith, love and prayers with a group of women from across the globe has made a huge impact on my life.”
“This membership has revived so many areas of my life! I am able to go ito the app daily and find something that I know I am truly going to benefit from!”
“This incredible tool will help you foster a community of Jesus loving women who genuinely want to do life together and lift each part of our wellness journey up to the Lord. It’s worth triple the price if not more!”
"I love SU! There are so many different classes to choose from. I'm a yoga teacher, but I love following others when I practice. The SU instructors are great and I love the way they infuse scripture throughout the practice.”

Our plans & pricing

7 DAY TRIAL

$0 FIRST 7 DAYS

Billed $19  unless cancelled in first 7 days.

MONTHLY MEMBERSHIP

$19 PER MONTH

Billed monthly.

ANNUAL MEMBERSHIP

$139 PER YEAR

Billed annually.

CHOOSE YOUR PLAN

Are you a student, teacher, church worker, or in need of financial assistance to join the membership? Please fill out the form on this page for support.

WELLNESS RETREATS

Life can be busy and if we don’t carve out time in our schedule to invest in our health, growth and joy, then sometimes these valuable things slip through the cracks.

By choosing to attend a retreat you’re making the decision to invest in yourself and the life you dream of living! Our retreats will give you space to rest, worship and play alongside a group of likeminded women!

ATTEND A RETREAT