WELCOME TO

Stand Unshaken

Online workouts and meditations designed to help you become your healthiest self!

START YOUR FREE TRIAL

Stand Unshaken

Online workouts & meditations to help you feel your best and live your best life!

JOIN THE COLLECTIVE

Here’s the truth…

Creating sustainable wellness habits and having a positive relationship with your body doesn’t have to feel like an impossible task! We help take the confusion and frustration out of being healthy so you can feel your best every day.

In our online studio you’ll have access to 100s of videos taught by an amazing team of Christian instructors. Whether you’re looking to build strength, improve your flexibility, or start a daily meditation practice we have videos that will help!

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INTRODUCING THE

Stand Unshaken Collective

Become a member today and get unlimited access to:

400+ barre, pilates, yoga & strength videos
weekly schedule with daily workouts
guided fitness & meditation programs
library of meditations, breath prayers & journaling prompts
our exclusive community and the opportunity to connect with like-minded women
monthly virtual member meet-ups
our app so you can access our content from anywhere

START YOUR FREE TRIAL

“I love love love the SU Collective and use the app every day. I’m a huge fan of the yoga flows and the weekly schedule is so helpful. The meditations are a beautiful way to start the day.”
- MORGAN R.
“Joining SU is the best thing that came out of the pandemic for me. It has given me access to yoga in a way that is far beyond what I expected! Sharing our faith, love and prayers with a group of women from across the globe has made a huge impact on my life.”
- TONIA R.
“This incredible tool will help you foster a community of women who genuinely want to do life together and encourage and support each other on the journey. It’s worth triple the price if not more!”
- MICHAELA B.
“This membership has revived so many areas of my life! I am able to go ito the app daily and find something that I know I am truly going to benefit from!”
- MICHAELYN M.
"I seriously cannot thank you enough for creating the membership! It’s changing the way I look at exercise, health and my faith.”
- BECKY T.
"I love SU! There are so many different classes to choose from. I'm a yoga teacher, but I love following others when I practice. The SU instructors are great and I love the way they infuse mindfulness throughout the practice.”
- SIERRA B.

Our approach will help you:

create daily routines of movement and mindfulness that will help you feel more peace every day
gain strength and flexibility through barre, pilates, yoga and strength workouts
connect with like-minded women inside a supportive community
cultivate a healthy relationship with your body
learn to manage the stress and anxiety that holds you back from living a more vibrant life

OUR STORY

- 7 TRAINED INSTRUCTORS

- 9 VIDEO CATEGORIES

- 4 INTENSITY LEVELS

- MEMBER ONLY MEET-UPS

- 16 WELLNESS PROGRAMS

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ALL FOR LESS THAN $1 PER DAY!

Intensity Levels

Whatever your mood or energy level we have a video for you!

Looking to wind down at the end of the day or just find a moment of calm? These videos will help you move your body in a way that is gentle and soothing. Get ready to relax!

Videos in this category are perfect for days when you need a more restorative flow or want to move your body without making it too intense. These videos are slower moving but still a great way to care for your body!

Let's take things up a notch with workouts that are designed to increase strength in the body and build the heat needed to deepen flexibility.

These videos are for days when you're ready to push yourself! A mix of yoga, barre and strength videos that will help challenge your strength and stamina. You'll leave these practices feeling strong and energized!

Our plans & pricing

7 DAY TRIAL

$0 FIRST 7 DAYS

Billed $19  unless cancelled in first 7 days.

MONTHLY MEMBERSHIP

$19 PER MONTH

Billed monthly.

CHOOSE YOUR PLAN

Are you a student, teacher, church worker, or in need of financial assistance to join the membership? Please fill out the form on this page for support.

TAKE YOUR PRACTICE ON THE GO WITH ACCESS FROM ANY DEVICE

WATCH TO LEARN MORE ABOUT OUR COMMUNITY

Our Instructors

Denika is the founder of SU, a certified yoga instructor, and life coach. She teaches a variety of yoga styles but specializes in yoga sculpt flows that incorporate strength and pilates movements into a traditional yoga flow!

Alicia is the faith director at SU and has a masters degree in counseling from Dallas Theological Seminary. She creates our faith content (bible studies, daily devotionals, etc.) and loves teaching about how our faith can help our mental and emotional health!

Tonya is a 500-hour RYT who teaches a variety of yoga styles. Her favorite practices include breath prayer flows, hands-free yoga, and creative vinyasa. When not on her yoga mat teaching or practicing, you’ll find her hiking and exploring the great outdoors, curling up with a book, or volunteering at the animal shelter. Connect with her on Instagram @faithful.flow

Emily is a barre instructor with 6 years of teaching experience. She focuses on intentional movement in her classes and building strength through small movements. Low impact fitness has been instrumental in Emily’s personal health journey and she’s passionate about sharing her love of barre with others!

Rachel’s teaching style focuses on giving clear cues so that you can practice with proper form and make the most of your time on the mat- whether it’s a mellow practice or a strength building flow!

Monica is a skilled yoga instructor with 6 years of teaching experience and specializes in Power Vinyasa and Yin yoga. She is passionate about making all bodies feel welcomed by offering plenty of posture options and encouraging you to find what feels best. You will leave her class feeling strong, refreshed, and relaxed!

Alex is a yoga instructor and doula. She specializes in a gentle, vinyasa flow where you’ll practice mindfulness, intuitive movement, and slowing down. Her prenatal classes are similar, but incorporate specific movements to help prep mothers for healthy pregnancies and births!

MEET OUR FOUNDER

Hi friend!

My name is Denika and long story short - practicing yoga changed my life! It taught me how to slow down, connect with my body, and live with a deeper sense of peace and joy! Over time, my love of connecting with others through movement has grown into an incredible community of women who are committed to becoming the healthiest version of themselves.

At Stand Unshaken we teach about a timeless combination of elements that all contribute to a peaceful and productive life AND it’s packaged in one easy to use space so that becoming the healthiest version of yourself is as easy as can be!

LEARN MORE

Want to try a video for free?

Check out our YouTube channel to get access to free yoga videos!

EXPLORE OUR CHANNEL

FAQs

We offer a variety of workouts, but mostly choose to focus on low-impact workout styles such as yoga, barre and pilates as we believe that these styles are the best way to create a strong body that will stay healthy for years to come.
Every month we add new movement videos, meditations, biblical teachings, and live group sessions! We consistently add new content so your learning never has to stop!
Absolutely! We offer fitness programs in a variety of styles and have options for any level from beginner to advanced, so everyone has a place to start, and room to improve!
Monthly memberships can be cancelled at anytime and you will not be charged for future months.

JOIN THE COLLECTIVE