1-on-1 coaching to help motivated women create a life they can’t wait to wake up to!
Set Goals that Align with Your Values
Create a Balanced & Sustainable Routine
Develop Healthy Habits in all Areas of Life
tell me friend…
How would it feel to live a life that was fully in alignment with your goals and values?
Imagine ending each day knowing that you spent time caring for yourself while pursuing your dreams AND that you did it all with joy and peace. You’re using your God-given talents to make a difference in the world, and feel confident that you’re spending your time with intention. You feel healthy, happy and deeply connected to your purpose.
That would be amazing, right?
The problem is that many of us never reach this point of alignment because
A) we don’t have a clear vision of where we want to go and
B) we don’t know how to get there…
This leads to getting trapped in the “change cycle”. You start out feeling motivated and excited about pursuing your goals or creating new habits, but eventually the enthusiasm wears off and burnout or discouragement starts to set in. You become overwhelmed and unsure, so you push pause on your goals and decide to wait until you have more time, space, or clarity to move forward. Then the cycle starts all over again…
If you’ve ever felt this way, don’t worry! It’s not your fault! What you need isn’t just a new strategy, but the RIGHT one that’s uniquely tailored to fit your goals, personality and lifestyle.
If you’re looking to:
— increase your energy so you can fully pursue your goals
— become more confident in your identity and what you were created for
— create systems that will allow you to make the most of your time
— gain clarity on what God is calling you to do next (and actually do it!)
— enjoy the process of creating your dream life
Coaching can make that a reality!
introducing...
1-on-1 Coaching with Denika
A customized coaching experience designed to help you become healthier, build the life of your dreams, and feel your best while doing it!
Every month you’ll get…
1, 60 min group coaching session
2, 45 min 1-on-1 coaching sessions with Denika
membership to the Stand Unshaken Collective
unlimited text and email access to Denika
access to an exclusive coaching group for increased accountability and support
“There are life coaches and mentors and instructors and then there’s Denika. She is in a league all on her own! She really sought to understand me and my individual struggles. I always feel heard, understood and supported. Every victory, every mistake, every bad day, Denika was there to encourage me and to celebrate with me! She introduced me to a whole other type of life, and I’ve never felt more free! Now I’m living the way I always hoped I’d be able to. Denika doesn’t teach you to trust her, she helps you trust yourself.”
— Michaelyn Modglin
Hi friend!
My name is Denika and I’m a certified life coach, yoga instructor and business owner! Over the past few years I have seen time and time again (through my own life and those of the women I coach) what it’s like to feel overwhelmed and unsure about how to “live the life you were created for.”
It took me a lot of time and experimentation to figure out what this looked like for my own life, but once I found it everything changed! My business and my health started to flourish and I felt more energized and aligned with my work than ever before!
I understand the fear that comes from choosing to invest in yourself and your dream, but trust me, you are worth it! I’m here to help you love the process of building your dream life and to do it with confidence, clarity and support!
Over the past few years I’ve discovered how to to help women prioritize a healthy lifestyle no matter what season of life they’re in.
By creating a personalized plan that’s specific to you, we’ll come up with clear steps that will help you cultivate a lifestyle that aligns with your values and goals. This is more than just coaching- this is an opportunity to transform your life from the inside out!
In 2021 I accomplished goals I had been dreaming of for YEARS including:
launching a membership (now serving 250+ women!)
selling out 5 wellness retreats
buying my first home
and I did all of this without sacrificing my health and sanity by choosing to mindfully focus on building routines of wellness and setting strategic goals. Now I’m here to help you do the same!
Here’s what I believe
You can have the life of your dreams in ALL areas! Reaching your goals and living your dream life doesn’t have to come at the expense of your health, relationships and sanity. The lie that hustle and never resting will carry you to the top is simply that: a lie. Through coaching we’ll work together to create a plan that will help you pursue your goals while feeling your best!
So what do you say? Are you ready to create a life you love?
“Denika was the reason my business’s membership launched when it needed to! There are truly few as inspiring and gifted as Denika is when it comes to coaching. She keeps you accountable, helps you wrap your head around overwhelming tasks, gets you thinking outside of the box and is encouraging in the best way! You will NOT regret partnering with her. She will be your biggest cheerleader!!”
— Lanissa Spoon
“Denika is an absolute God-send. She is someone who welcomes you with warmth and kindness and creates a judgement-free zone. More often than not, I'll begin my coaching calls not knowing what I needed and I leave feeling empowered, encouraged and inspired. She has a beautiful heart and care for others in their personal growth and a deep passion for businesses to thrive. She will be your biggest cheerleader, become a dear friend, and constantly encourage your growth and walk in life. Trust me when I say, investing in yourself and hiring Denika as your coach will be one of the best life decisions you will ever make!”
— Alisa Greene
Our one-on-one sessions are all about YOU and whatever obstacles you currently need to work through. Some topics we might cover include:
— how to create healthy habits in key areas
— how to pursue your dream in a way that aligns with your values, gifts and passions
— creating a routine that helps you operate at your best
— improving your systems so you can work more efficiently and with less stress (fun fact: I’ve been called the Queen of Systems- if there’s a way to make your life run more smoothly, I will find it!)
— getting clear on what you are created to do
In the group coaching sessions you’ll have the chance to connect with and learn from like-minded women through:
— intentional conversation around what we are learning through our lives, relationships and the pursuit of our goals
— opportunities to share prayer requests and receive support and encouragement from others
— customized teachings on topics such as: how to set intentional goals, cultivating daily mindfulness, creating healthy habits, operating more efficiently, etc.
— laughter, honesty, and constructive feedback
Your Investment
1, 60 min group coaching session
2, 45 min 1-on-1 coaching sessions with Denika
membership to the Stand Unshaken Collective
unlimited text and email access to Denika
access to an exclusive coaching group
All for only $250 per month!
** Many coaches require multiple month commitments, but it’s important to me that you receive exactly what is BEST for you! That’s why coaching with me always goes month-to-month. I trust that once you start to see results from our time together, it’ll be a no-brainer for you to keep going until you’ve achieved reached your goal!
You’ll walk away from our coaching sessions with:
clarity on your mission and values so you know you’re heading in the right direction
confidence to know you have what it takes to reach your goals
consistency to sustain healthy habits that support your goals, passions and lifestyle
connection with like-minded, motivated women who will hold you accountable and encourage you
courage to let go of the limiting beliefs that hold you back from reaching your dreams
“Denika is such a joy to work with! She's thorough in asking important questions and getting to the root of the concern or issue you're working through. I love the way she biblically guides and directs you to seek the Lord first in all things. Denika is also really great at helping with goal setting and putting tangible steps in place to reach those goals. She has a great vision when it comes to dreaming big & putting in actionable steps to get you there! 10/10 would recommend working with her!”
— Paulina Colton
Ready to start feeling your best and create a life you love? Click below to apply for coaching!
Not sure if this is right for you?
Whatever you’re looking to accomplish in your life, working to create healthy routines is the secret to success. If you’re tired of feeling stuck and unhappy with where you’re at, then this is for you!
By focusing on creating a foundation of healthy habits and mentalities while implementing customized goal setting strategy we’ll get you from where you’re at to the dream you can’t stop thinking about! I believe that coaching will be hugely transformational for anyone who is ready to make progress toward their goals, but if you’re still unsure, send me an email and let’s chat!