JOIN US FOR A

Christian Wellness Retreat

Get ready for a unique retreat experience where you’ll have a chance to take a break from life as usual so you can deeply connect with yourself, others and God!

 

The truth is, life can be busy and if we aren’t intentional about carving out time in our schedule to invest in our health, growth and joy, then sometimes these valuable things slip through the cracks. By choosing to attend a retreat you’re making the decision to invest in yourself, your health and your faith!

While our locations and activities vary, all of our retreats are about helping you reconnect with a spirit of rest, worship and play while also discovering how to create a lifestyle where you embrace and prioritize these things every day! We’ll be doing this through uniquely crafted yoga classes, health and wellness teachings, and intentional discussions about how to discover God’s call on your life. You’ll leave the retreat feeling confident and prepared to walk towards the life you’ve always dreamed of!

WANT A PEEK INTO WHAT A RETREAT LOOKS LIKE? CHECK OUT OUR 2021 VIDEO!

 
 

Wellness Retreat Details

After 5 years of retreats we have decided to take a year off and will not be running retreats in 2024, but you can join our waitlist and be the first to hear when we announce our 2025 dates!

  • 2023 Dates & Locations: keep scrolling for more details about each retreat

    • Asheville, NC: SOLD OUT

    • Cancun, MEX: SOLD OUT

    • Denver, CO: SOLD OUT

  • Cost:

    • Asheville, NC: $497 - sold out

    • Cancun, MEX: $1,250 - sold out

    • Denver, CO: $950 - sold out

  • Who is it for?

    • Our retreats are for women in their 20s and 30s who are interested in learning about how to create healthy habits and routines that will support their health, faith, calling and relationships. Many of our sessions will focus on how to become the healthiest version of yourself and how to approach that process with grace and joy!

    • CLICK HERE FOR A SAMPLE SCHEDULE

  • "The retreat was the perfect opportunity to get away and "reset." It connected me with awesome, like-minded women who are pursuing a life that God has called them to. We learned together, and then got to process on our own with God as we practiced yoga and breathing. I have definitely come away with a deeper understanding of yoga and myself, and I am excited to continue my own practice!"

    — Taylor A.

  • “Denika’s intentionality is so obvious in every tiny detail. From the way she built the schedule to balance structure and rest to the content of the sessions and the personalized gift bags, she thought of everything! I left feeling rested, restored, and ready to tackle my goals and continuing growing into the woman the Lord created me to be. The friendships I made will last well beyond this trip and the revelations I made there gave me the courage to move forward on goals I knew were there, but was afraid to act on.”

    — MICHAELA B.

  • "This retreat was so much more than I ever expected it to be. You will leave not only refreshed physically but inspired, challenged and encouraged with practical steps for your holistic health and spiritual growth. YOU NEED TO ATTEND THIS! It will change your life. It changed mine. From the community, to the incredible worship yoga sessions, the DELICIOUS food & so much more. It's far worth every penny. Come join the retreat fam!"

    — LANISSA S.

  • "The retreat was honestly life changing for me in so many ways. I learned practical ways to be healthy in all areas in life, not just when it comes to nutrition and exercise, but also in my relationships with others and being in the Word. It was such an encouraging and restful weekend and I highly recommend it!"

    — MEGAN J.

  • "The retreat was incredible! It's hard to put into words how impactful the weekend was. In a world that is full of distractions, the retreat helped me step away, rest, restore, connect & learn. My life was truly transformed by this retreat & I cannot wait to go on another one! The women I met there will be lifelong friends & community!"

    — PAULINA C.

What to expect from our retreats…

Health & Wellness.

Everyday we’ll be leading you through a yoga class that will help you reconnect with your body and mind. You’ll also have the opportunity to ask our chef about cookings tips and tricks, as well as learn valuable nutrition information.

Spiritual Growth.

We know from experience that until people get connected to their identity as a child of God, growth and progress will never flow freely. We help you understand the way you were created and how you can live your fullest life!

Community.

What’s a retreat without an amazing group to share it with? When you attend a retreat, you can trust that you will be surrounded by a group of new friends who want to love and support you as you grow through this experience.

BEST WEEK EVER!

BEST WEEK EVER!

 

WHAT’S INCLUDED

  • housing in beautiful, high-end homes

  • unique teaching sessions on topics such as: how to use yoga to connect with God, reclaiming your beauty, creating a healthy relationship with food and exercise, etc.

  • daily yoga classes (no prior yoga experience necessary!)

  • healthy, high-quality food prepared by a trained chef (all meals included)

  • one-on-one 45-minute coaching session with a certified life coach

  • goodie bag full of special gifts

  • networking and developing relationships with a community of like-minded people

  • peaceful, relaxing getaway to help you reset and reignite your passion

  • transportation to and from local airports

 

RETREAT LEADER

Denika Spadafora

Yoga teacher, business owner, and life coach, Denika is committed to helping women discover new levels of freedom in all areas of life. She is the founder of Stand Unshaken, and has led retreats in various locations around the world. Denika will be guiding us through yoga classes, as well as offering one-on-one coaching sessions to help you find clarity and direction around what God is calling you to. Her husband, Avery, will also be joining us at the retreat and will be responsible for cooking our delicious food!

After 5 years of retreats we have decided to take a year off and will not be running retreats in 2024. If you want to be the first to hear when we launch new retreats, sign-up below to join the waitlist!