Hi friend!

Welcome to our Holistic Health Blog

Pour yourself your favorite drink (matcha for me!) and pull up a seat in your comfiest chair! This space is full of faith, health and lifestyle resources that you don’t want to miss. Take a look around and leave a comment to let us know what you think!

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Lifestyle Destiney Rowena Lifestyle Destiney Rowena

The Blessing of Unemployment

How do I “wait” when someone, seemingly less qualified than me, got the job I wanted? How do I “wait” when it has already been years of unemployment? We want specifics. But that’s not how God works. In fact, waiting looks different in every season

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Health Bethany Badeer Health Bethany Badeer

Healthy Apple Crumble

It’s officially Autumn and that means all the cozy sweaters, socks, pumpkin pie everything and yummy warm desserts. There is something about apple crumble that just makes me feel nostalgic, happy and comforted. This simple, delicious and budget friendly dessert that will leave you and your family feeling nourished and satisfied this fall!

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Lifestyle Denika Spadafora Lifestyle Denika Spadafora

How to Increase Creativity

For the past week, I’ve started my mornings by reading a few chapters from the book “The Big Moo” by Seth Godin. It’s a collection of short chapters written by various creators and entrepreneurs giving their best business advice. It’s a great way to spark creativity and get motivated!

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Feature Destiney Rowena Feature Destiney Rowena

Interview with Kat Harris

Kat is a podcaster, speaker, online educator and a photographer. She boldly addresses topics such as navigating sexual desire, identity, entrepreneurship and everything in between. Her words are full of wisdom and she speaks with conviction. Check out the blog to see our full conversation!

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Feature Paulina Colton Feature Paulina Colton

Interview with Lauren Day

This exclusive interview with Lauren Day, interior designer, mother, and blogger over at Day Shift Blog gives insight on her journey to working as a freelancer in an industry she loves. She also shares about what inspires her to create and the biggest lesson she’s learned as an entrepreneur...start reading to get all the good info!

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Lifestyle Bethany Badeer Lifestyle Bethany Badeer

How to Write a Killer Blog Post

Blogging has become extremely popular over the years and it can be overwhelming to know what to do, how to reach more people, and what to say. In this post I am giving you some of my valuable tips + tricks on how to write a killer blog post. Say hello to more engagement, more reach and more traffic to the content you work so hard to produce!

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Feature Denika Spadafora Feature Denika Spadafora

Carmen Gallagher from Solely Co

I am so excited to introduce you to Carmen Gallagher, fabric engineer and founder of Solely Collective, a blog, and podcast that helps educate others about how to shop in a way that is sustainable and ethical.

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Lifestyle, Feature Denika Spadafora Lifestyle, Feature Denika Spadafora

Rooted Life Podcast

Morgan and Dorian from The Rooted Life are powerful women of God, who preach the gospel with incredible faith and authority. I am consistently inspired and called higher by their teachings, and can’t wait for you to get to know them!

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Faith Denika Spadafora Faith Denika Spadafora

How to Recenter and Find Peace When You’re Feeling Overwhelmed

Everyone gets overwhelmed at one time or another, and in this particular season it seems like many of us are dealing with feelings of anxiety and defeat more often than usual. While these feelings are completely understandable, and arguably an important part of growth and healing, we are not meant to rest in these feelings.

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Lifestyle Victoria Adéníran Lifestyle Victoria Adéníran

Black Owned Businesses to Support

In general, I reserved the idea of supporting more businesses that lined up with my values for when I was more financially fit, but I was eager to start supporting those businesses now! So I went on a journey of finding particularly budget friendly (yet quality) Black-owned products, in every category.

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Lifestyle, Faith Denika Spadafora Lifestyle, Faith Denika Spadafora

30 Days of Morning Quiet Time

Having a consistent morning routine is always something I’ve valued, but not always something I’ve practiced. How I spent my mornings was dictated much more by how I was feeling, than it was my prioritizing what I needed. I knew this was the opportunity for me to start being intentional about how I spent my mornings.

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