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Welcome to our Holistic Health Blog
Pour yourself your favorite drink (matcha for me!) and pull up a seat in your comfiest chair! This space is full of faith, health and lifestyle resources that you don’t want to miss. Take a look around and leave a comment to let us know what you think!
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DYM: Don’t forget where you are now
“Maybe it’s that I’m in my twenties, or perhaps it’s just the human condition, but I’m always looking to the next thing. I often forget to realize where I am in the moment, especially when I’m waiting for something else to begin…”
Read along as Katelyn walks us through a tough life lesson this week -- learning to be fully present where you are despite wanting to be elsewhere in life. Where you are now is a moment worth living in.
Dear Younger Me: A letter to my 20-year-old college self from 30-year-old me
As Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Bueller might have been a high school character, but his quip rings true.
In this week’s blog, Nyla looks back on her time as a college student, and reflects on what she wishes she had known then. Whether you were ever a college student or are just a 20-something looking for some advice, you might find Nyla’s thoughts insightful and maybe just a little relatable!
You Are Not What You Do
What do you do when you unknowingly place your worth in what you do? Katelyn cried and fell into a dark place for several months. By the grace of God, she didn’t stay there. Read long as she retells her story and how she’s learning to put her worth in what really matters.
Struggling as a Single Person in Ministry
The first time I remember really feeling the pang of being a single person in ministry was my sophomore year of college. This was the year I transferred universities, and I was working for a church in my new college city. It was the end of my first semester, and I was at our staff Christmas party. Of the 10 or so people on staff within ministry focus, I was the only single person. Everyone else was between their early 20’s and mid-40’s, and I was the only unmarried one…
Have You Lost You?
We lose ourselves when we compare who we are and what we have to others. We forget our value and what we bring to the collective table of humanity. Comparison costs you who you are. Let’s reclaim ourselves and who God has made us to be.
What to Do When You Compare Your Spouse to Others
We’re often used to comparing ourselves to others, but what do we do when we compare our loved ones to others? In this post, Nyla shares her experience comparing her husband to others’ spouses, and how she moved from discontentment with her husband to gratitude.
Five Steps to Get Out of a Comparison Trap
Comparison is sneaky. It quietly creeps into our thoughts. We then slowly start to feel discouraged, frustrated, unhappy or even angry, and we can’t pinpoint why. If you take time to really reflect on what is behind those emotions, you might find comparison is to blame. That’s why, in this week’s post, Denika is sharing five steps to stop comparison traps and reset our thoughts in a healthy way.
What I Learned from Letting Fear Make My Decisions
Have you ever made a choice you deeply regretted? Me, too. The decisions that I cringe at when I think back to them, they all have something in common. I made the choice out of fear, and not because God told me to. Here’s what I’ve learned from those experiences to seek God and his wisdom first.
Pruning Season
The fall always brings about pruning. Plants die or go dormant to survive the winter. Oftentimes, people will cut back their plants until they are nearly to the point of dying in order that they may grow back stronger the following year. Nature can teach us some of the most beautiful lessons, and here Kinsley shares some lessons she’s learned from the autumns and winters of her life.
Don’t Set New Year’s Resolutions… Do This Instead!
It’s the same story every year. December rolls around, and you start looking to January 1 and all the ways you want to change your life next year. While Denika loves the concept of a fresh start and setting goals, she also believes there’s a reason so many of us don’t accomplish them.
Read along as Denika shares her own tips for seeing goals through to the end, and there might be some free content along the way! ;)
Our Favorite Holiday Traditions
Christmas is now just five days away, and our blog team is reflecting on our favorite holiday traditions. Whether you’re already full of Christmas cheer or need a little help boosting your spirits, we hope you’ll enjoy walking down our own memory lanes of Christmas!