YOU’RE IN!

Our signature Christian yoga series “5 Days to a Peaceful Heart” is on it’s way to your inbox!

(if you don’t see an email from us, make sure to check your spam!)

 

Ready for your next step?

Join our incredible community of women in the Stand Unshaken Collective!

The Collective is a Christian wellness membership designed for the woman who is ready to say good-bye to stress and busyness and start cultivating daily rhythms of movement, quiet time with the Lord and connection with others!

It’s full of Christian workout videos (yoga, pilates, barre, strength, etc.) and we also share monthly bible studies, devotionals and biblical meditations. We’d love to have you join our incredible community!

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You can also find us on Instagram!

We share a ton of value on there, so head over to say hi! Let me know you’re doing the 5 Days to a Peaceful Heart series and how it’s going. I can’t wait to chat with you! - Denika

my favorite way to start the day ✨ what’s your favorite part of your morning routine??
Can I give you some tough love today? ⠀ I’ve been hearing this a lot lately “I’m tired of not feeling my best, but I don’t have time to take care of my health.”⠀ ⠀ We’ve all probably said this in one way or another
It’s crazy to think that around this time 4 years ago I started my yoga teacher training and took the first step toward something that has become so much bigger than I ever imagined! The view in this picture is one I see almost daily. Whether
If I could sum up the encouragement my heart needs in this season it would be this… growth > goals It’s so easy to get overwhelmed or discouraged when we set big goals and aren’t seeing the progress we want. Whenever I feel th