Here’s what I’ve felt this year that I just can’t shake- I don’t want to become a woman who at the end of December has to say, “Lord, I couldn’t do what you asked this year because I was too busy with what *I* decided was most important for my life.”

Freedom comes when we’re able to reject diet culture and instead adopt a sustainable healthy lifestyle.

When planning a trip to Italy it can be challenging to decide where to go- there is just so much to see! While the entire country is worth exploring, for the best experience, I recommend prioritizing the places you MUST see and planning around that, rather than trying to visit every noteworthy place.

Surely you’ve heard of matcha, and maybe you’ve even tried it before, but did you know that this delicious drink is full of more health benefits than any other food out there? Yep! It’s true! It’s time to start giving this magical, green drink a try!

As someone who has a background in Interior Design and a type-A personality, setting up a space where I enjoyed spending time on task was crucial. After learning about how environments - indoor and outdoor - have strong effects on our emotions, behaviors, and moods, I vowed to create life-giving spaces wherever I went.

While superfoods might feel like the latest food trend, did you know that even everyday foods you can probably have in your kitchen right now have enough health benefits to be considered superfoods? Read on to see what they are!

Meet Paulina! She is a consultant for Beautycounter and is passionate about advocating for safer personal care products and an all around healthy lifestyle.

Lanissa Spoon is a woman full of beauty, grace and passion, and we are lucky enough to have her serving as a writer here at Stand Unshaken!

Now that I had properly educated myself in the French approach to fashion, it was time to translate this into my own life. I had two big factors working against me: 1) a past of hopeless style and 2) a very small budget.

Kailyn is one of the kindest, most joyful, and talented people you will ever meet! Her passion for capturing the beauty of the world has led her to a successful business in the photo and video industry, where she runs a company with her husband.

Being in Paris feels like every romantic cliche happening at once, but in a way that seems completely authentic. It is champagne at midnight, the perfect outfit, or the sun soaked pages of an old poetry book.

It is crucial for us to take steps to care ourselves and to ensure we keep our stress levels at bay. I wholeheartedly believe in order to give + care for others, we first need to be taking time for ourselves.

Learn more about the different stages of your cycle, and how you can work with your body during those phases!

Get to know Taylor Amos, the beauty and brains behind the visual content of Stand Unshaken! This Florida beach babe shares more about her love of photography, and how God has worked in her life the past few years.

Bethany is one of the amazing writers on our team over here at Stand Unshaken! She is incredibly passionate and knowledgable about all things health and nutrition, and we can’t wait for you to learn from her!

We often hesitate to move forward because we feel unprepared or incapable, but how many times does God tell us in the Bible to “not have fear” and to walk with a confidence and boldness that is motivated by our faith.

We are all aware our immune system is extremely vital to our overall health. Learn more about how to protect your immune system year round!

Ever been there? Trying to decide the next move in your life, land on a decision, choose a direction and everyone's opinions make you feel like you can't hear your own thoughts, let alone GOD'S thoughts on the situation?