In the age of women’s empowerment, why is it so hard to look beyond ourselves and truly support other women?

“If you want to save 1300 gallons of water this year: Don’t flush the toilet for 6 months OR don’t take a shower for 3 months OR don’t eat a burger for lunch today.”

Having a consistent morning routine is always something I’ve valued, but not always something I’ve practiced. How I spent my mornings was dictated much more by how I was feeling, than it was my prioritizing what I needed. I knew this was the opportunity for me to start being intentional about how I spent my mornings.

Going into this 30-day habit-forming challenge all I wanted to do was grow my following. Instead, some serious questions came up that started changing my perspective on social media and the way I steward my presence.

My word for the year 2020 is intentional, this meant I wanted to take time to meditate on certain areas and choose something that was going to reflect intention for me and my life personally.

One of my recent goals was to create a more streamlined plan around how we grocery shop, meal plan, and prepare our weekly meals. I set out to find the balance of a structured, yet flexible, meal plan.

Exercise is a form of worship for me, and I LOVE the feeling of accomplishment and satisfaction that follows a good workout! So for 30 days, here’s what I set out to do…

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” ―Sean Covey

Taking your avocado toast from good to great is easy and, in my humble opinion, worth the effort. Below I’ve written up four of my favorite ways to make your avocado toast worthy of obsession!

Self-care is a general term that has grown in popularity recently. It covers a range of activities and is often used as an explanation for doing anything one feels like at any moment. But what if there’s more to it? Could we be missing the bigger picture, and missing out on the kind of life we were meant to live?

The pace of America and our generation seems normal, and even necessary until we take a moment to realize that Jesus was anything but hurried or distracted.

We weren’t created for perfection, we were created for connection. And when we choose to weather our struggles alone, we are robbing others and ourselves of the opportunity to experience that intended connection. To show love and receive love the way God calls us to.

Shrimp & Grits has become one of my favorite meals, so we’ve taken the traditional recipe and modified it a bit to make it healthier, but it is still as rich and delicious as you could want!

Choosing is a gift we have been given for better or for worse. Being intentional in life, relationships, health, and anything else just doesn’t happen; it’s not accidental. We have to commit to it.

I don’t know what kind of season you are in right now, but no matter what your circumstance is, I want to encourage you to surrender. Surrender everything you have and let God do the rest.

I don’t want sleeping, a natural instinct, to feel like a chore, something I do to avoid burnout. I want to enjoy sleep the way I enjoy a good meal.

As I read chapter after chapter in this book, “You Are the Girl for the Job”, the author Jess Connolly kept writing words that made me feel like she had taken all of my exact prayers straight to the Lord and written out the encouragement & practical guidance I was needing.

High-quality skincare is great and all, but if your gut’s microbiome is out of whack then there are other issues to address first. Inflammation in your gut can reveal itself two ways: in your stool and on your skin. We are going to address the skin part of the equation!