Hi friend!

Welcome to our Holistic Health Blog

Pour yourself your favorite drink (matcha for me!) and pull up a seat in your comfiest chair! This space is full of faith, health and lifestyle resources that you don’t want to miss. Take a look around and leave a comment to let us know what you think!

Lifestyle Alicia Kientz Lifestyle Alicia Kientz

Creating a Life of Hygge

When the weather starts to turn a little colder, the days get darker a little earlier, and you can no longer leave the house without a little sweater, Alicia feels like her soul begins to calm. To rest and reset. To snuggle in and cozy up. Hygge, to her, is that process.

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Lifestyle Nyla Weibe Lifestyle Nyla Weibe

What I Learned from Taking a Month Off Instagram

Social media can be a double-edged sword, providing great resources while also draining emotional fortitude. Many people are now opting for social media fasts or even completing leaving the applications. Read along to see how Nyla’s break from Instagram impacted her, and maybe be inspired to take your own fast from social media.

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Lifestyle Alicia Kientz Lifestyle Alicia Kientz

What Is Your Body Saying About You?

In a world that often celebrates looking fit over being healthy, we can often confuse and distort the good creation God made in our bodies. We can look at our bodies as bad things that don’t cooperate or look a certain way, or we can appreciate them as God intended them — as his temple.

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Lifestyle Nyla Weibe Lifestyle Nyla Weibe

Losing Weight This Summer Won’t Make Everything Better … But Something Else Will

I remember when I was a teenager and stepped on a scale one summer, the lowest number I had ever seen flashed before my eyes. I felt betrayed, lied to, deceived. I wasn’t living my best life since reaching my goal weight.

I thought I needed to lose weight to have a great life, but really I needed to spend more time with God, to have him help me see my body as good and beautiful and enough. At any shape or size.

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Lifestyle Chelsea Montminy Lifestyle Chelsea Montminy

Connecting with God & Kiddos This Summer

Changes in season can be so exciting, as well as filled with tension as we find new rhythms. Then add in children and summer, and it can be an invitation to chaos if we let it. I wonder what it might be like to truly connect to God and our kiddos in the free flow of summer. I have a few simple concepts you can practice in your household this summer that will cultivate a more open and relaxing season.

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Lifestyle Denika Spadafora Lifestyle Denika Spadafora

The Value of Journaling Everyday

Denika set out to journal daily at the beginning of 2020 — and we all know what a wild year that turned out to be!

Read along as she reflects on the value of this habit in her own life, as well as her tips on how you can begin journaling daily.

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Lifestyle Katelyn Duvall Lifestyle Katelyn Duvall

What We’re Reading Right Now

As spring comes to a close and summer bursts through the door, we’re reading more than ever. There’s just something that feels right about flipping through new pages as the earth blooms. Take a peek into what our blog staff is currently reading, and maybe pick up a recommendation for your next read!

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Lifestyle Alicia Kientz Lifestyle Alicia Kientz

Can We Be Friends? making friends as an adult

Remember when you were little and making friends was as simple as including the new kid on the playground into your make-believe game? You didn’t need to know their name or age or what they did or who their family was. You were just friends! Simple as that.

The same can be true of making friends in adulthood! Check out some practical tips on how to make friends as an adult, even if it’s scary.

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Lifestyle Paulina Colton Lifestyle Paulina Colton

Enneagram: An Unpopular Opinion & Spiritual Perspective

“Working with the Enneagram helps people develop the kind of self-knowledge they need to understand who they are and why they see and relate to the world they do. When that happens you can start to get out of your own way and become more of the person God created you to be.” Ah ha! So it’s a tool to help you develop self-awareness and draw you closer to the Lord, NOT an excuse for your sinful choices? Okay, I’m listening. 

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Lifestyle Destiney Rowena Lifestyle Destiney Rowena

The Blessing of Unemployment

How do I “wait” when someone, seemingly less qualified than me, got the job I wanted? How do I “wait” when it has already been years of unemployment? We want specifics. But that’s not how God works. In fact, waiting looks different in every season

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Lifestyle Denika Spadafora Lifestyle Denika Spadafora

How to Increase Creativity

For the past week, I’ve started my mornings by reading a few chapters from the book “The Big Moo” by Seth Godin. It’s a collection of short chapters written by various creators and entrepreneurs giving their best business advice. It’s a great way to spark creativity and get motivated!

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Lifestyle Bethany Badeer Lifestyle Bethany Badeer

How to Write a Killer Blog Post

Blogging has become extremely popular over the years and it can be overwhelming to know what to do, how to reach more people, and what to say. In this post I am giving you some of my valuable tips + tricks on how to write a killer blog post. Say hello to more engagement, more reach and more traffic to the content you work so hard to produce!

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Lifestyle, Feature Denika Spadafora Lifestyle, Feature Denika Spadafora

Rooted Life Podcast

Morgan and Dorian from The Rooted Life are powerful women of God, who preach the gospel with incredible faith and authority. I am consistently inspired and called higher by their teachings, and can’t wait for you to get to know them!

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Lifestyle Victoria Adéníran Lifestyle Victoria Adéníran

Black Owned Businesses to Support

In general, I reserved the idea of supporting more businesses that lined up with my values for when I was more financially fit, but I was eager to start supporting those businesses now! So I went on a journey of finding particularly budget friendly (yet quality) Black-owned products, in every category.

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