Hi friend!

Welcome to our Holistic Health Blog

Pour yourself your favorite drink (matcha for me!) and pull up a seat in your comfiest chair! This space is full of faith, health and lifestyle resources that you don’t want to miss. Take a look around and leave a comment to let us know what you think!

Lifestyle, Faith Chelsea Montminy Lifestyle, Faith Chelsea Montminy

Gratitude Practices

My grandma loves to sew, and when I was younger she, my mom and I made quilts. It was always special when I got to choose the fabric and design. Then, to my childlike mind, magic happened and a quilt was created. A blanket sewn with love, memories and warmth came out of the tattered threads and mismatched pieces of material. Gratitude can do the same in our lives. It’s a lifeline to God.

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Faith, Top Blogs Alicia Kientz Faith, Top Blogs Alicia Kientz

Psalm 16 & Creating Healthy Boundaries

Boundaries may sound off-putting and even confusing. Most of us don’t know how to set them in place, especially when it comes to serving others well. Let’s take a look at what scripture says about what it means to have healthy, Biblical boundaries without building walls.

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Faith Katelyn Duvall Faith Katelyn Duvall

Ask and You Shall Receive: Patience

Patience. It’s something most of us probably feel we don’t have enough of, whether you’re stuck in traffic on the way to work or waiting for your kids to change their outfit for the fourth time.

In this post, Katelyn talks about her recent journey with cultivating patience and how it took her to unexpected places.

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Faith Chelsea Montminy Faith Chelsea Montminy

The Tops Questions I’m Asked as a Spiritual Director

In offering spiritual direction, I provide space for the other person to meet with God, for us together to spend time exploring what the Holy Spirit is doing in and around them.

Even though each session is unique, there are a few commonalities. I am frequently asked two kinds of questions: questions about how to create and control our spiritual lives, and questions about how to live in connection with God.

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Faith Alicia Kientz Faith Alicia Kientz

The Original Sin Was Forgetting?

“God warned the Israelites to remember and not forget, for themselves and for their children and the following generations. Because of neuroplasticity, we know that our brains can change — no matter how fixed they may seem. But, we must be diligent and intentional to remember and not forget.”

Check out this blog as Alicia shares why and how we should remember the words of God, “lest we forget.”

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Faith Alicia Kientz Faith Alicia Kientz

Can Fear and Trust Coexist?

We’re often told to run from fear or to just not feel fear, but is it truly that simple? Perhaps we’ve interpreted those “do not fear” Bible verses all wrong, and just maybe fear isn’t opposed to faith.

Read along with us as Alicia dissects what God might actually be saying about fear and our faith.

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Faith Katelyn Duvall Faith Katelyn Duvall

Spring: a chance to appreciate and cultivate the Lord’s provision

We know the seasons will change every year around the same time. Winter then spring then summer and autumn. However, we don’t usually see life’s metaphorical seasons in the same way.

We feel stuck in an endless cycle of a certain season, and we normally feel stuck in the season we like least. With spring bringing new physical growth to the outside world, take a chance to notice the blooms in your own life.

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Faith Alicia Kientz Faith Alicia Kientz

Fruit of the Spirit

I will never forget when my mom told me I never need to pray for patience, kindness or self-control because God already gave them to me. Instead I should pray that God would help me to use the patience he had already given me, the self-control that he already provided.

I think so often I pray for something because it’s easier to wait for God to do something than to take action personally and start doing.

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Faith Destiney Rowena Faith Destiney Rowena

Self-Care that Glorifies God

In a previous post, we explored the topic of self-care and found that it is less about getting a facial or a massage and more about finding balance and paying attention to what’s going on inside of you. Today I want to take it a step further and add that self-care is not an event, but a lifestyle. An attitude we have, concerning how we go about life and how we take care of this vessel God has entrusted us with.

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Faith Denika Spadafora Faith Denika Spadafora

How to Recenter and Find Peace When You’re Feeling Overwhelmed

Everyone gets overwhelmed at one time or another, and in this particular season it seems like many of us are dealing with feelings of anxiety and defeat more often than usual. While these feelings are completely understandable, and arguably an important part of growth and healing, we are not meant to rest in these feelings.

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Lifestyle, Faith Denika Spadafora Lifestyle, Faith Denika Spadafora

30 Days of Morning Quiet Time

Having a consistent morning routine is always something I’ve valued, but not always something I’ve practiced. How I spent my mornings was dictated much more by how I was feeling, than it was my prioritizing what I needed. I knew this was the opportunity for me to start being intentional about how I spent my mornings.

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Faith Lanissa Spoon Faith Lanissa Spoon

You Are the Girl for the Job

As I read chapter after chapter in this book, You Are the Girl for the Job”, the author Jess Connolly kept writing words that made me feel like she had taken all of my exact prayers straight to the Lord and written out the encouragement & practical guidance I was needing.

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Faith Lanissa Spoon Faith Lanissa Spoon

Quieting the World & Leaning into God for 2020

Here’s what I’ve felt this year that I just can’t shake- I don’t want to become a woman who at the end of December has to say, “Lord, I couldn’t do what you asked this year because I was too busy with what *I* decided was most important for my life.”

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